Food and ANCE

The diet It is one of the most crucial factors in the process of obtaining healthy and clean skin, as it can increase or decrease our body's need to expel substances that it considers toxic or in excess.

This is because what our body does not need is eliminated by our organs , especially the intestines, lungs , liver and skin .

Ideally, these organs would be able to eliminate all impurities and toxins . Despite this, derived from our habits and our diet , we may encounter some setbacks in this “cleaning”.

It is essential to highlight that our diet is just one of the factors that plays a role in the health of our skin. A balanced and nutritious diet can help regulate our body and help treat our skin. However, it is important to understand that results require time and adaptation. Avoid frustration and adopt a healthy, balanced approach, because there is no single “anti-acne” formula. Hence the importance of not letting ourselves fall into dietary imbalances, because we are all different.

FOODS TO FIGHT ACNE

Vitamin C: stimulates the production of collagen (the main structural protein in our body, with the function of supporting and giving elasticity to body structures) and contributes to the proper functioning of the immune system:

Vitamin A : this vitamin actively acts on cell renewal and collagen synthesis, reducing sagging, and one of its derivatives, retinol , a product widely used in the dermatological industry, helps reduce deep wrinkles, blemishes and gives uniformity to the skin.

Beta-Carotene provitamin of vitamin A (inactive principle that transforms into a vitamin when ingested), is a pigment that allows tanning without the action of the sun or necessarily melanin, and offers the skin a more uniform and more natural tone than that obtained with the solarium.

Vitamins K2 and D3 : vitamin K2, known as the beauty vitamin, and vitamin D3, are an agent that helps balance calcium homeostasis, and when the levels of these vitamins are out of balance, calcium can accumulate in the skin , resulting in a more aged appearance.

Zinc : is a mineral that helps produce new cells, including skin cells.

Omega 3 and Omega 6 : these are polysaturated fats that strengthen the protective barrier, which is designed to prevent damage and irritation.

Spices :

Spices such as cinnamon, garlic, paprika, cumin, ginger, etc... can play a very important role in the proper functioning of our body and consequently in the skin, acting as natural anti-inflammatories. These can and should be added to our meals, especially garlic and cinnamon as, in addition to calming the body, they stimulate the production of endogenous antioxidants.

FOODS THAT CAN CAUSE SKIN RASHES:

There are different types of foods that can cause skin rashes, but they are mainly divided into 4 groups: